NDB #1018 · Per 100g

Cheese, Edam

🍽️ 1 oz = 28.35g1 package, (7 oz) = 198g💧 Water: 41.56%

Calorie Breakdown

357kcal

Protein28%(25.0g)

Carbohydrates2%(1.4g)

Fat70%(27.8g)

🌿Macronutrients

Calories

357kcal

Protein

24.99g50% DV

Total Fat

27.80g36% DV

Carbohydrates

1.43g1% DV

Dietary Fiber

0g0% DV

Total Sugars

1.43g3% DV

Water

41.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

17.57g88% DV

Monounsaturated Fat

8.13g

Polyunsaturated Fat

0.67g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

731mg56% DV

Iron

0.44mg2% DV

Magnesium

30mg7% DV

Phosphorus

536mg43% DV

Potassium

188mg4% DV

Sodium

812mg35% DV

Zinc

3.75mg34% DV

Selenium

14.50μg26% DV

Copper

0.04mg4% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

825IU28% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.24mg2% DV

Vitamin K

2.30μg2% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

0.08mg1% DV

Vitamin B6

0.08mg4% DV

Folate

16μg4% DV

Vitamin B12

1.54μg64% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g