NDB #7212 · Per 100g

Oscar Mayer, Ham (Chopped W/ Nat Juice)

🍽️ 1 serving, (1 slice) = 28g💧 Water: 65.25%

Calorie Breakdown

180kcal

Protein36%(16.3g)

Carbohydrates8%(3.6g)

Fat56%(11.2g)

🌿Macronutrients

Calories

180kcal

Protein

16.30g33% DV

Total Fat

11.15g14% DV

Carbohydrates

3.65g1% DV

Dietary Fiber

0g0% DV

Total Sugars

2.20g4% DV

Water

65.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.06g20% DV

Monounsaturated Fat

5.83g

Polyunsaturated Fat

1.27g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.30mg7% DV

Magnesium

23mg5% DV

Phosphorus

219mg18% DV

Potassium

260mg6% DV

Sodium

1249mg54% DV

Zinc

2.25mg20% DV

Copper

0.24mg27% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Folate

3μg1% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g