NDB #7051 · Per 100g

Olive Loaf, Pork

🍽️ 1 slice, (1 oz) (4" x 4" x 3/32" thick) = 28g2 slices = 57g💧 Water: 58.2%

Calorie Breakdown

235kcal

Protein20%(11.8g)

Carbohydrates16%(9.2g)

Fat64%(16.5g)

🌿Macronutrients

Calories

235kcal

Protein

11.80g24% DV

Total Fat

16.50g21% DV

Carbohydrates

9.20g3% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.85g29% DV

Monounsaturated Fat

7.87g

Polyunsaturated Fat

1.93g

Cholesterol

38mg13% DV

🦷Minerals

Calcium

109mg8% DV

Iron

0.54mg3% DV

Magnesium

19mg5% DV

Phosphorus

127mg10% DV

Potassium

297mg6% DV

Sodium

964mg42% DV

Zinc

1.38mg13% DV

Selenium

16.40μg30% DV

Copper

0.05mg6% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

200IU7% DV

Vitamin C

0mg0% DV

Vitamin D

1.10μg6% DV

Vitamin E

0.25mg2% DV

Vitamin K

3.40μg3% DV

Thiamin (B1)

0.29mg25% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

1.83mg11% DV

Vitamin B6

0.23mg14% DV

Folate

2μg1% DV

Vitamin B12

1.26μg53% DV

Choline

66.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g