NDB #7044 · Per 100g

Usda Cmdty, Luncheon Meat, Cnd

🍽️ 1 serving = 45g1 can = 830g💧 Water: 65.87%

Calorie Breakdown

189kcal

Protein37%(17.5g)

Carbohydrates2%(1.0g)

Fat61%(12.8g)

🌿Macronutrients

Calories

189kcal

Protein

17.50g35% DV

Total Fat

12.77g16% DV

Carbohydrates

1.04g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.94g20% DV

Monounsaturated Fat

5.68g

Polyunsaturated Fat

1.56g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.97mg5% DV

Magnesium

18mg4% DV

Phosphorus

170mg14% DV

Potassium

300mg6% DV

Sodium

820mg36% DV

Zinc

2.15mg20% DV

Selenium

38.30μg70% DV

Copper

0.03mg3% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.16mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

5.22mg33% DV

Vitamin B6

0.27mg16% DV

Folate

0μg0% DV

Vitamin B12

0.92μg38% DV

Choline

63.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g