NDB #7040 · Per 100g

Liver Cheese, Pork

🍽️ 1 oz = 28.35g1 slice = 38g💧 Water: 53.6%

Calorie Breakdown

304kcal

Protein20%(15.2g)

Carbohydrates3%(2.1g)

Fat77%(25.6g)

🌿Macronutrients

Calories

304kcal

Protein

15.20g30% DV

Total Fat

25.60g33% DV

Carbohydrates

2.10g1% DV

Dietary Fiber

0g0% DV

Water

53.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.96g45% DV

Monounsaturated Fat

12.26g

Polyunsaturated Fat

3.42g

Cholesterol

174mg58% DV

🦷Minerals

Calcium

8mg1% DV

Iron

10.83mg60% DV

Magnesium

12mg3% DV

Phosphorus

207mg17% DV

Potassium

226mg5% DV

Sodium

1225mg53% DV

Zinc

3.70mg34% DV

Selenium

36.50μg66% DV

Copper

0.38mg43% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

17490IU100% DV

Vitamin C

3mg3% DV

Thiamin (B1)

0.21mg18% DV

Riboflavin (B2)

2.23mg100% DV

Niacin (B3)

11.77mg74% DV

Vitamin B6

0.47mg28% DV

Folate

104μg26% DV

Vitamin B12

24.55μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g