NDB #7032 · Per 100g

Ham&Chs Loaf Or Roll

🍽️ 1 slice, (1 oz) (4" x 4" x 3/32" thick) = 28g2 slices = 57g💧 Water: 60.3%

Calorie Breakdown

241kcal

Protein23%(13.6g)

Carbohydrates7%(4.0g)

Fat71%(18.7g)

🌿Macronutrients

Calories

241kcal

Protein

13.60g27% DV

Total Fat

18.70g24% DV

Carbohydrates

4g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.97g35% DV

Monounsaturated Fat

8.59g

Polyunsaturated Fat

2.02g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

58mg4% DV

Iron

0.91mg5% DV

Magnesium

16mg4% DV

Phosphorus

253mg20% DV

Potassium

294mg6% DV

Sodium

1000mg43% DV

Zinc

2mg18% DV

Selenium

34.60μg63% DV

Copper

0.08mg9% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.10μg6% DV

Vitamin E

0.27mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.60mg50% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

3.45mg22% DV

Vitamin B6

0.26mg15% DV

Folate

3μg1% DV

Vitamin B12

0.81μg34% DV

Choline

66.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g