NDB #7031 · Per 100g

Ham Salad Spread

🍽️ 1 tbsp = 15g1 oz = 28.35g💧 Water: 62.6%

Calorie Breakdown

216kcal

Protein16%(8.7g)

Carbohydrates20%(10.6g)

Fat64%(15.5g)

🌿Macronutrients

Calories

216kcal

Protein

8.68g17% DV

Total Fat

15.53g20% DV

Carbohydrates

10.64g4% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.05g25% DV

Monounsaturated Fat

7.17g

Polyunsaturated Fat

2.69g

Cholesterol

37mg12% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.59mg3% DV

Magnesium

10mg2% DV

Phosphorus

120mg10% DV

Potassium

150mg3% DV

Sodium

1075mg47% DV

Zinc

1.10mg10% DV

Selenium

17.80μg32% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

1.74mg12% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

2.10mg13% DV

Vitamin B6

0.15mg9% DV

Folate

1μg0% DV

Vitamin B12

0.76μg32% DV

Choline

69mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g