NDB #7030 · Per 100g

Ham, Minced

🍽️ 1 oz = 28.35g1 slice, (4-1/4" x 4-1/4" x 1/16") = 21g💧 Water: 57.35%

Calorie Breakdown

263kcal

Protein25%(16.3g)

Carbohydrates3%(1.8g)

Fat72%(20.7g)

🌿Macronutrients

Calories

263kcal

Protein

16.28g33% DV

Total Fat

20.68g27% DV

Carbohydrates

1.84g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.18g36% DV

Monounsaturated Fat

9.58g

Polyunsaturated Fat

2.47g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.79mg4% DV

Magnesium

16mg4% DV

Phosphorus

157mg13% DV

Potassium

311mg7% DV

Sodium

1245mg54% DV

Zinc

1.90mg17% DV

Selenium

20μg36% DV

Copper

0.08mg9% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.27mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.71mg59% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.16mg26% DV

Vitamin B6

0.26mg15% DV

Folate

1μg0% DV

Vitamin B12

0.95μg40% DV

Choline

69.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g