NDB #7029 · Per 100g

Ham, Sliced, Reg (Approx 11% Fat)

🍽️ 56 grams, 1 serving = 56g1 slice = 28g💧 Water: 67.27%

Calorie Breakdown

163kcal

Protein42%(16.6g)

Carbohydrates10%(3.8g)

Fat49%(8.6g)

🌿Macronutrients

Calories

163kcal

Protein

16.60g33% DV

Total Fat

8.60g11% DV

Carbohydrates

3.83g1% DV

Dietary Fiber

1.30g5% DV

Total Sugars

0g0% DV

Water

67.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.94g15% DV

Monounsaturated Fat

4.35g

Polyunsaturated Fat

0.79g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.02mg6% DV

Magnesium

22mg5% DV

Phosphorus

153mg12% DV

Potassium

287mg6% DV

Sodium

1143mg50% DV

Zinc

1.35mg12% DV

Selenium

20.70μg38% DV

Copper

0.09mg10% DV

Manganese

0.56mg24% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

4mg4% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.08mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.63mg52% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

2.90mg18% DV

Vitamin B6

0.33mg19% DV

Folate

7μg2% DV

Vitamin B12

0.42μg18% DV

Choline

81.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g