NDB #7028 · Per 100g

Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, H2o Added)

🍽️ 1 slice = 13g💧 Water: 74.84%

Calorie Breakdown

107kcal

Protein63%(16.9g)

Carbohydrates3%(0.7g)

Fat34%(4.0g)

🌿Macronutrients

Calories

107kcal

Protein

16.85g34% DV

Total Fat

4.04g5% DV

Carbohydrates

0.70g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.23g6% DV

Monounsaturated Fat

1.62g

Polyunsaturated Fat

0.63g

Cholesterol

41mg14% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.59mg3% DV

Magnesium

19mg5% DV

Phosphorus

252mg20% DV

Potassium

463mg10% DV

Sodium

945mg41% DV

Zinc

1.51mg14% DV

Selenium

31.60μg57% DV

Copper

0.05mg6% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.29mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.34mg28% DV

Riboflavin (B2)

0.27mg20% DV

Niacin (B3)

5.70mg36% DV

Vitamin B6

0.39mg23% DV

Folate

0μg0% DV

Vitamin B12

0.36μg15% DV

Choline

62.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g