NDB #7027 · Per 100g

Ham, Chopped, Not Canned

🍽️ 1 slice, (1 oz) (4" x 4" x 3/32" thick) = 28g1 slice, (4-1/4" x 4-1/4" x 1/16") = 21g💧 Water: 65.3%

Calorie Breakdown

180kcal

Protein38%(16.5g)

Carbohydrates10%(4.2g)

Fat53%(10.3g)

🌿Macronutrients

Calories

180kcal

Protein

16.50g33% DV

Total Fat

10.30g13% DV

Carbohydrates

4.20g2% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.42g17% DV

Monounsaturated Fat

4.90g

Polyunsaturated Fat

1.26g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.83mg5% DV

Magnesium

16mg4% DV

Phosphorus

155mg12% DV

Potassium

319mg7% DV

Sodium

1039mg45% DV

Zinc

1.94mg18% DV

Selenium

17.40μg32% DV

Copper

0.06mg7% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.23mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.63mg53% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

3.88mg24% DV

Vitamin B6

0.35mg21% DV

Folate

1μg0% DV

Vitamin B12

0.92μg38% DV

Choline

77mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g