NDB #7018 · Per 100g

Chicken Sprd

🍽️ 1 serving, (1 serving) = 56g💧 Water: 57.41%

Calorie Breakdown

158kcal

Protein29%(18.0g)

Carbohydrates7%(4.0g)

Fat64%(17.6g)

🌿Macronutrients

Calories

158kcal

Protein

18.01g36% DV

Total Fat

17.56g23% DV

Carbohydrates

4.05g1% DV

Dietary Fiber

0.30g1% DV

Total Sugars

0.47g1% DV

Water

57.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.23g16% DV

Monounsaturated Fat

4.80g

Polyunsaturated Fat

2.35g

Cholesterol

56mg19% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.87mg5% DV

Magnesium

12mg3% DV

Phosphorus

89mg7% DV

Potassium

106mg2% DV

Sodium

722mg31% DV

Zinc

1.15mg10% DV

Selenium

10.80μg20% DV

Copper

0.04mg4% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

99IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

<0.01mg1% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

2.75mg17% DV

Vitamin B6

0.15mg9% DV

Folate

3μg1% DV

Vitamin B12

0.13μg5% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g