NDB #7010 · Per 100g

Bologna, Pork

🍽️ 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) = 28g1 slice, (4" dia x 1/8" thick) = 23g💧 Water: 60.6%

Calorie Breakdown

247kcal

Protein25%(15.3g)

Carbohydrates1%(0.7g)

Fat74%(19.9g)

🌿Macronutrients

Calories

247kcal

Protein

15.30g31% DV

Total Fat

19.87g25% DV

Carbohydrates

0.73g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.84g34% DV

Monounsaturated Fat

9.73g

Polyunsaturated Fat

2.11g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.77mg4% DV

Magnesium

14mg3% DV

Phosphorus

139mg11% DV

Potassium

281mg6% DV

Sodium

907mg39% DV

Zinc

2.03mg18% DV

Selenium

12.70μg23% DV

Copper

0.08mg9% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.40μg7% DV

Vitamin E

0.26mg2% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.52mg44% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

3.90mg24% DV

Vitamin B6

0.27mg16% DV

Folate

5μg1% DV

Vitamin B12

0.93μg39% DV

Choline

54.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g