NDB #1186 · Per 100g

Cheese, Cream, Fat Free

🍽️ 1 tbsp = 18g💧 Water: 71.87%

Calorie Breakdown

105kcal

Protein61%(15.7g)

Carbohydrates30%(7.7g)

Fat9%(1.0g)

🌿Macronutrients

Calories

105kcal

Protein

15.69g31% DV

Total Fat

1g1% DV

Carbohydrates

7.66g3% DV

Dietary Fiber

0g0% DV

Total Sugars

5.48g11% DV

Water

71.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.64g3% DV

Monounsaturated Fat

0.25g

Polyunsaturated Fat

0.06g

Cholesterol

12mg4% DV

🦷Minerals

Calcium

351mg27% DV

Iron

0.19mg1% DV

Magnesium

22mg5% DV

Phosphorus

523mg42% DV

Potassium

278mg6% DV

Sodium

702mg31% DV

Zinc

1.50mg14% DV

Selenium

4.90μg9% DV

Copper

0.04mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

53IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.27mg20% DV

Niacin (B3)

0.23mg1% DV

Vitamin B6

0.05mg3% DV

Folate

35μg9% DV

Vitamin B12

0.95μg40% DV

Choline

65.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g