NDB #6974 · Per 100g

Soup, Veg Chick, Cnd, Prep W/ H2o, Lo Na

🍽️ 1 cup = 241g💧 Water: 83.4%

Calorie Breakdown

69kcal

Protein28%(5.1g)

Carbohydrates48%(8.8g)

Fat25%(2.0g)

🌿Macronutrients

Calories

69kcal

Protein

5.10g10% DV

Total Fat

2g3% DV

Carbohydrates

8.76g3% DV

Dietary Fiber

0.40g1% DV

Total Sugars

1.42g3% DV

Water

83.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

0.90g

Polyunsaturated Fat

0.42g

Cholesterol

7mg2% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.61mg3% DV

Magnesium

4mg1% DV

Phosphorus

44mg4% DV

Potassium

153mg3% DV

Sodium

35mg2% DV

Zinc

0.90mg8% DV

Selenium

5.10μg9% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

2496IU83% DV

Vitamin C

2.30mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

6.20μg5% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.37mg9% DV

Vitamin B6

0.04mg2% DV

Folate

18μg5% DV

Vitamin B12

0.10μg4% DV

Choline

4.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g