NDB #6969 · Per 100g

Potato Soup, Inst, Dry Mix

🍽️ 1 serving, 1/3 cup = 39g💧 Water: 5.8%

Calorie Breakdown

343kcal

Protein10%(9.2g)

Carbohydrates82%(76.1g)

Fat8%(3.1g)

🌿Macronutrients

Calories

343kcal

Protein

9.20g18% DV

Total Fat

3.10g4% DV

Carbohydrates

76.14g28% DV

Dietary Fiber

7.60g27% DV

Total Sugars

10g20% DV

Water

5.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.61g3% DV

Monounsaturated Fat

1.19g

Polyunsaturated Fat

1.02g

Cholesterol

12mg4% DV

🦷Minerals

Calcium

172mg13% DV

Iron

2.38mg13% DV

Magnesium

62mg15% DV

Phosphorus

279mg22% DV

Potassium

1248mg27% DV

Sodium

2400mg100% DV

Zinc

0.91mg8% DV

Selenium

12.30μg22% DV

Copper

0.25mg28% DV

☀️Vitamins

Vitamin A (IU)

60IU2% DV

Vitamin C

16mg18% DV

Vitamin D

0μg0% DV

Vitamin E

0.54mg4% DV

Vitamin K

13.90μg12% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

4.27mg27% DV

Vitamin B6

0.16mg9% DV

Folate

61μg15% DV

Vitamin B12

0μg0% DV

Choline

56.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g