NDB #6967 · Per 100g

Soup, Veg Soup, Cond, Lo Na, Prep W/ Eq Volume H2o

🍽️ 1 cup = 253g💧 Water: 91.35%

Calorie Breakdown

33kcal

Protein13%(1.1g)

Carbohydrates74%(6.1g)

Fat12%(0.5g)

🌿Macronutrients

Calories

33kcal

Protein

1.10g2% DV

Total Fat

0.45g1% DV

Carbohydrates

6.06g2% DV

Dietary Fiber

1.10g4% DV

Total Sugars

2.15g4% DV

Water

91.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.33mg2% DV

Magnesium

13mg3% DV

Phosphorus

23mg2% DV

Potassium

217mg5% DV

Sodium

194mg8% DV

Zinc

0.20mg2% DV

Selenium

2μg4% DV

Copper

0.12mg13% DV

Manganese

0.13mg5% DV

☀️Vitamins

Vitamin A (IU)

860IU29% DV

Vitamin C

0.40mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.72mg5% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.77mg5% DV

Vitamin B6

0.08mg5% DV

Folate

6μg2% DV

Vitamin B12

0μg0% DV

Choline

4.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g