NDB #1185 · Per 100g

Parmesan Chs Topping, Fat Free

🍽️ 1 tablespoon = 5g💧 Water: 8.6%

Calorie Breakdown

370kcal

Protein44%(40.0g)

Carbohydrates44%(40.0g)

Fat12%(5.0g)

🌿Macronutrients

Calories

370kcal

Protein

40g80% DV

Total Fat

5g6% DV

Carbohydrates

40g15% DV

Dietary Fiber

0g0% DV

Total Sugars

1.50g3% DV

Water

8.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.11g16% DV

Monounsaturated Fat

1.45g

Polyunsaturated Fat

0.19g

Cholesterol

20mg7% DV

🦷Minerals

Calcium

800mg62% DV

Iron

5mg28% DV

Magnesium

40mg10% DV

Phosphorus

700mg56% DV

Potassium

600mg13% DV

Sodium

1150mg50% DV

Zinc

3mg27% DV

Selenium

43.30μg79% DV

Copper

0.02mg2% DV

☀️Vitamins

Vitamin A (IU)

151IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.10mg6% DV

Folate

25μg6% DV

Vitamin B12

1.10μg46% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g