NDB #1184 · Per 100g

Yogurt, Van Or Lem Flav, Nonfat Milk, Swtnd W/Low-Calorie Swtnr

🍽️ 1 container, (6 oz) = 170g💧 Water: 87.43%

Calorie Breakdown

43kcal

Protein33%(3.9g)

Carbohydrates64%(7.5g)

Fat3%(0.2g)

🌿Macronutrients

Calories

43kcal

Protein

3.86g8% DV

Total Fat

0.18g0% DV

Carbohydrates

7.50g3% DV

Dietary Fiber

0g0% DV

Total Sugars

7.50g15% DV

Water

87.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

<0.01g

Cholesterol

2mg1% DV

🦷Minerals

Calcium

143mg11% DV

Iron

0.12mg1% DV

Magnesium

13mg3% DV

Phosphorus

109mg9% DV

Potassium

177mg4% DV

Sodium

59mg3% DV

Zinc

0.67mg6% DV

Selenium

3.10μg6% DV

Copper

0.08mg9% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

1.10mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

0.04mg2% DV

Folate

8μg2% DV

Vitamin B12

0.43μg18% DV

Choline

15.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g