NDB #6749 · Per 100g

Soup, Bf & Veg, Cnd, Rts

🍽️ 1 cup = 250g1 can = 528g💧 Water: 88.22%

Calorie Breakdown

48kcal

Protein27%(3.2g)

Carbohydrates52%(6.2g)

Fat22%(1.2g)

🌿Macronutrients

Calories

48kcal

Protein

3.18g6% DV

Total Fat

1.16g1% DV

Carbohydrates

6.16g2% DV

Dietary Fiber

1.20g4% DV

Total Sugars

1.25g3% DV

Water

88.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.41g2% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

0.34g

Cholesterol

7mg2% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.51mg3% DV

Magnesium

10mg2% DV

Phosphorus

48mg4% DV

Potassium

174mg4% DV

Sodium

326mg14% DV

Zinc

0.56mg5% DV

Selenium

3μg5% DV

Copper

0.03mg3% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

2290IU76% DV

Vitamin C

3.60mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.45mg3% DV

Vitamin K

6μg5% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

0.98mg6% DV

Vitamin B6

0.13mg7% DV

Folate

9μg2% DV

Vitamin B12

0.17μg7% DV

Choline

11.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g