NDB #1182 · Per 100g

Usda Commodity, Chs, Cheddar, Red Fat

🍽️ 1 cup, shredded = 113g💧 Water: 48.2%

Calorie Breakdown

282kcal

Protein39%(27.2g)

Carbohydrates3%(2.0g)

Fat59%(18.3g)

🌿Macronutrients

Calories

282kcal

Protein

27.20g54% DV

Total Fat

18.30g23% DV

Carbohydrates

2g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.58g1% DV

Water

48.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.58g58% DV

Monounsaturated Fat

5.02g

Polyunsaturated Fat

0.75g

Cholesterol

56mg19% DV

🦷Minerals

Calcium

905mg70% DV

Iron

0.13mg1% DV

Magnesium

35mg8% DV

Phosphorus

583mg47% DV

Potassium

93mg2% DV

Sodium

725mg32% DV

Zinc

4.30mg39% DV

Selenium

15.50μg28% DV

Copper

0.02mg2% DV

☀️Vitamins

Vitamin A (IU)

633IU21% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.16mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

0.06mg0% DV

Vitamin B6

0.08mg5% DV

Folate

20μg5% DV

Vitamin B12

1.66μg69% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g