NDB #1179 · Per 100g

Sour Cream, Light

🍽️ 1 tablespoon = 12g1 cup = 230g💧 Water: 78.1%

Calorie Breakdown

136kcal

Protein10%(3.5g)

Carbohydrates21%(7.1g)

Fat69%(10.6g)

🌿Macronutrients

Calories

136kcal

Protein

3.50g7% DV

Total Fat

10.60g14% DV

Carbohydrates

7.10g3% DV

Dietary Fiber

0g0% DV

Total Sugars

0.22g0% DV

Water

78.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.60g33% DV

Monounsaturated Fat

3.10g

Polyunsaturated Fat

0.40g

Cholesterol

35mg12% DV

🦷Minerals

Calcium

141mg11% DV

Iron

0.07mg0% DV

Magnesium

10mg2% DV

Phosphorus

71mg6% DV

Potassium

212mg5% DV

Sodium

83mg4% DV

Zinc

0.50mg5% DV

Selenium

3.10μg6% DV

Copper

0.02mg2% DV

☀️Vitamins

Vitamin A (IU)

328IU11% DV

Vitamin C

0.90mg1% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.30mg2% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

0.07mg0% DV

Vitamin B6

0.02mg1% DV

Folate

11μg3% DV

Vitamin B12

0.42μg18% DV

Choline

19.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g