NDB #6584 · Per 100g
Soup, Broccoli Chs, Cnd, Cond, Comm
🍽️ 1 serving, 1/2 cup = 121g1 can, 10.7 oz (10.75 oz) = 303g💧 Water: 82.7%
Calorie Breakdown
87kcal
Protein10%(2.1g)
Carbohydrates35%(7.7g)
Fat55%(5.3g)
🌿Macronutrients
Calories
87kcal
Protein
2.10g4% DV
Total Fat
5.30g7% DV
Carbohydrates
7.70g3% DV
Dietary Fiber
1.80g6% DV
Total Sugars
2.12g4% DV
Water
82.70g
🫀Fatty Acids & Cholesterol
Saturated Fat
1.60g8% DV
Monounsaturated Fat
2g
Polyunsaturated Fat
1.70g
Cholesterol
4mg1% DV
🦷Minerals
Calcium
41mg3% DV
Iron
0.30mg2% DV
Magnesium
13mg3% DV
Phosphorus
42mg3% DV
Potassium
207mg4% DV
Sodium
661mg29% DV
Zinc
0.26mg2% DV
Selenium
1.50μg3% DV
Copper
0.03mg3% DV
☀️Vitamins
Vitamin A (IU)
825IU28% DV
Vitamin C
2mg2% DV
Vitamin D
0μg0% DV
Vitamin E
0.72mg5% DV
Vitamin K
51.80μg43% DV
Thiamin (B1)
0.02mg2% DV
Riboflavin (B2)
0.04mg3% DV
Niacin (B3)
0.25mg2% DV
Vitamin B6
0.06mg4% DV
Folate
40μg10% DV
Vitamin B12
0.02μg1% DV
Choline
18.40mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g