NDB #1172 · Per 100g

Egg, White, Raw, Frz, Past

🍽️ 1 oz = 28g💧 Water: 88.17%

Calorie Breakdown

48kcal

Protein91%(10.2g)

Carbohydrates9%(1.0g)

Fat0%(0.0g)

🌿Macronutrients

Calories

48kcal

Protein

10.20g20% DV

Total Fat

0g0% DV

Carbohydrates

1.04g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.25g1% DV

Water

88.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.04mg0% DV

Magnesium

11mg3% DV

Phosphorus

13mg1% DV

Potassium

169mg4% DV

Sodium

169mg7% DV

Zinc

0.07mg1% DV

Selenium

9.20μg17% DV

Copper

0.03mg4% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.42mg33% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

<0.01mg0% DV

Folate

10μg3% DV

Vitamin B12

0.03μg1% DV

Choline

2.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g