NDB #1171 · Per 100g

Egg, Whl, Raw, Frz, Past

🍽️ 1 oz = 28g💧 Water: 75.81%

Calorie Breakdown

147kcal

Protein35%(12.3g)

Carbohydrates3%(1.0g)

Fat63%(9.9g)

🌿Macronutrients

Calories

147kcal

Protein

12.33g25% DV

Total Fat

9.95g13% DV

Carbohydrates

1.01g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.25g1% DV

Water

75.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.38g17% DV

Monounsaturated Fat

3.90g

Polyunsaturated Fat

1.89g

Cholesterol

372mg100% DV

🦷Minerals

Calcium

62mg5% DV

Iron

1.74mg10% DV

Magnesium

9mg2% DV

Phosphorus

193mg15% DV

Potassium

135mg3% DV

Sodium

128mg6% DV

Zinc

1.32mg12% DV

Selenium

37.20μg68% DV

Copper

0.05mg6% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

570IU19% DV

Vitamin C

0mg0% DV

Vitamin D

2.60μg13% DV

Vitamin E

0.72mg5% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.52mg40% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.19mg11% DV

Folate

87μg22% DV

Vitamin B12

1μg42% DV

Choline

268.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g