NDB #6471 · Per 100g

Soup, Veg Bf, Cnd, Prep W/ Eq Volume H2o

🍽️ 1 cup, (8 fl oz) = 244g1 can, (10.75 oz), prepared = 593g💧 Water: 91.8%

Calorie Breakdown

31kcal

Protein28%(2.2g)

Carbohydrates51%(4.1g)

Fat21%(0.8g)

🌿Macronutrients

Calories

31kcal

Protein

2.23g4% DV

Total Fat

0.76g1% DV

Carbohydrates

4.06g1% DV

Dietary Fiber

0.80g3% DV

Total Sugars

0.45g1% DV

Water

91.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.34g2% DV

Monounsaturated Fat

0.32g

Polyunsaturated Fat

0.04g

Cholesterol

2mg1% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.45mg3% DV

Magnesium

3mg1% DV

Phosphorus

16mg1% DV

Potassium

69mg1% DV

Sodium

349mg15% DV

Zinc

0.62mg6% DV

Selenium

1.10μg2% DV

Copper

0.08mg9% DV

Manganese

0.13mg5% DV

☀️Vitamins

Vitamin A (IU)

1552IU52% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

2.80μg2% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.41mg3% DV

Vitamin B6

0.03mg2% DV

Folate

4μg1% DV

Vitamin B12

0.13μg5% DV

Choline

5mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g