NDB #6468 · Per 100g

Soup, Vegetarian Veg, Cnd, Prep W/ Eq Volume H2o

🍽️ 1 cup = 241g1 can, (10.5 oz), prepared = 586g💧 Water: 92.41%

Calorie Breakdown

28kcal

Protein11%(0.9g)

Carbohydrates65%(4.9g)

Fat24%(0.8g)

🌿Macronutrients

Calories

28kcal

Protein

0.86g2% DV

Total Fat

0.79g1% DV

Carbohydrates

4.89g2% DV

Dietary Fiber

0.30g1% DV

Total Sugars

1.57g3% DV

Water

92.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.34g

Polyunsaturated Fat

0.29g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.44mg2% DV

Magnesium

3mg1% DV

Phosphorus

14mg1% DV

Potassium

86mg2% DV

Sodium

338mg15% DV

Zinc

0.19mg2% DV

Selenium

1.80μg3% DV

Copper

0.06mg6% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

1421IU47% DV

Vitamin C

0.60mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.58mg4% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

0.37mg2% DV

Vitamin B6

0.02mg1% DV

Folate

4μg1% DV

Vitamin B12

0μg0% DV

Choline

3.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g