NDB #1169 · Per 100g

Cheese, Low-Sodium, Cheddar Or Colby

🍽️ 1 cup, diced = 132g1 cup, shredded = 113g💧 Water: 38.98%

Calorie Breakdown

398kcal

Protein24%(24.4g)

Carbohydrates2%(1.9g)

Fat74%(32.6g)

🌿Macronutrients

Calories

398kcal

Protein

24.35g49% DV

Total Fat

32.62g42% DV

Carbohydrates

1.91g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.49g1% DV

Water

38.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

20.77g100% DV

Monounsaturated Fat

9.19g

Polyunsaturated Fat

0.97g

Cholesterol

100mg33% DV

🦷Minerals

Calcium

703mg54% DV

Iron

0.72mg4% DV

Magnesium

27mg6% DV

Phosphorus

484mg39% DV

Potassium

112mg2% DV

Sodium

21mg1% DV

Zinc

3.09mg28% DV

Selenium

14.50μg26% DV

Copper

0.04mg4% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

996IU33% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.28mg2% DV

Vitamin K

2.70μg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

0.08mg4% DV

Folate

18μg5% DV

Vitamin B12

0.83μg35% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g