NDB #6451 · Per 100g

Soup, Pea, Split W/ Ham, Cnd, Prep W/ Eq Volume H2o

🍽️ 1 cup, (8 fl oz) = 253g1 can, (11.5 oz), prepared = 614g💧 Water: 81.77%

Calorie Breakdown

75kcal

Protein21%(4.1g)

Carbohydrates58%(11.1g)

Fat21%(1.7g)

🌿Macronutrients

Calories

75kcal

Protein

4.08g8% DV

Total Fat

1.74g2% DV

Carbohydrates

11.05g4% DV

Dietary Fiber

0.90g3% DV

Water

81.77g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.70g3% DV

Monounsaturated Fat

0.71g

Polyunsaturated Fat

0.25g

Cholesterol

3mg1% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.90mg5% DV

Magnesium

19mg5% DV

Phosphorus

84mg7% DV

Potassium

158mg3% DV

Sodium

398mg17% DV

Zinc

0.52mg5% DV

Copper

0.15mg16% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

176IU6% DV

Vitamin C

0.60mg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.58mg4% DV

Vitamin B6

0.03mg2% DV

Folate

1μg0% DV

Vitamin B12

0.10μg4% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g