NDB #6449 · Per 100g

Soup, Pea, Grn, Cnd, Prep W/ Eq Volume H2o

🍽️ 1 serving, 1 cup = 259g1 fl oz = 32.4g💧 Water: 84.55%

Calorie Breakdown

61kcal

Protein21%(3.2g)

Carbohydrates64%(9.9g)

Fat16%(1.1g)

🌿Macronutrients

Calories

61kcal

Protein

3.20g6% DV

Total Fat

1.09g1% DV

Carbohydrates

9.88g4% DV

Dietary Fiber

1.90g7% DV

Total Sugars

3.19g6% DV

Water

84.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.52g3% DV

Monounsaturated Fat

0.37g

Polyunsaturated Fat

0.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.73mg4% DV

Magnesium

15mg4% DV

Phosphorus

47mg4% DV

Potassium

71mg2% DV

Sodium

336mg15% DV

Zinc

0.64mg6% DV

Selenium

3.60μg7% DV

Copper

0.15mg16% DV

Manganese

0.24mg11% DV

☀️Vitamins

Vitamin A (IU)

12IU0% DV

Vitamin C

0.60mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.09mg1% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.46mg3% DV

Vitamin B6

0.02mg1% DV

Folate

1μg0% DV

Vitamin B12

0μg0% DV

Choline

13.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g