NDB #1168 · Per 100g

Cheese, Lofat, Cheddar Or Colby

🍽️ 1 cup, diced = 132g1 cup, shredded = 113g💧 Water: 63.1%

Calorie Breakdown

173kcal

Protein58%(24.4g)

Carbohydrates5%(1.9g)

Fat37%(7.0g)

🌿Macronutrients

Calories

173kcal

Protein

24.35g49% DV

Total Fat

7g9% DV

Carbohydrates

1.91g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.52g1% DV

Water

63.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.34g22% DV

Monounsaturated Fat

2.08g

Polyunsaturated Fat

0.22g

Cholesterol

21mg7% DV

🦷Minerals

Calcium

415mg32% DV

Iron

0.42mg2% DV

Magnesium

16mg4% DV

Phosphorus

484mg39% DV

Potassium

66mg1% DV

Sodium

873mg38% DV

Zinc

1.82mg17% DV

Selenium

14.50μg26% DV

Copper

0.02mg2% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

207IU7% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.06mg0% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

0.05mg0% DV

Vitamin B6

0.04mg3% DV

Folate

11μg3% DV

Vitamin B12

0.49μg20% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g