NDB #6440 · Per 100g

Soup, Minestrone, Cnd, Prep W/ Eq Volume H2o

🍽️ 1 cup, (8 fl oz) = 241g1 can, (10.5 oz), prepared = 586g💧 Water: 91.33%

Calorie Breakdown

34kcal

Protein20%(1.8g)

Carbohydrates53%(4.7g)

Fat27%(1.0g)

🌿Macronutrients

Calories

34kcal

Protein

1.77g4% DV

Total Fat

1.04g1% DV

Carbohydrates

4.66g2% DV

Dietary Fiber

0.40g1% DV

Water

91.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.29g

Polyunsaturated Fat

0.46g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.38mg2% DV

Magnesium

3mg1% DV

Phosphorus

23mg2% DV

Potassium

130mg3% DV

Sodium

254mg11% DV

Zinc

0.31mg3% DV

Copper

0.05mg6% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

970IU32% DV

Vitamin C

0.50mg1% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

0.39mg2% DV

Vitamin B6

0.04mg2% DV

Folate

15μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g