NDB #6426 · Per 100g

Soup, Chili Bf, Cnd, Prep W/ Eq Volume H2o

🍽️ 1 cup = 261g1 fl oz = 32.6g💧 Water: 85.68%

Calorie Breakdown

57kcal

Protein17%(2.5g)

Carbohydrates64%(9.2g)

Fat19%(1.2g)

🌿Macronutrients

Calories

57kcal

Protein

2.49g5% DV

Total Fat

1.24g2% DV

Carbohydrates

9.23g3% DV

Dietary Fiber

1.20g4% DV

Total Sugars

2.49g5% DV

Water

85.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.61g3% DV

Monounsaturated Fat

0.50g

Polyunsaturated Fat

0.05g

Cholesterol

5mg2% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.79mg4% DV

Magnesium

10mg2% DV

Phosphorus

55mg4% DV

Potassium

196mg4% DV

Sodium

388mg17% DV

Zinc

0.77mg7% DV

Selenium

2.40μg4% DV

Copper

0.15mg17% DV

Manganese

0.39mg17% DV

☀️Vitamins

Vitamin A (IU)

563IU19% DV

Vitamin C

1.50mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.53mg4% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.40mg2% DV

Vitamin B6

0.06mg3% DV

Folate

4μg1% DV

Vitamin B12

0.15μg6% DV

Choline

10.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g