NDB #1166 · Per 100g

Cheese, Mexican, Queso Asadero

🍽️ 1 cup, diced = 132g1 cup, shredded = 113g💧 Water: 42.16%

Calorie Breakdown

356kcal

Protein25%(22.6g)

Carbohydrates3%(2.9g)

Fat71%(28.3g)

🌿Macronutrients

Calories

356kcal

Protein

22.60g45% DV

Total Fat

28.26g36% DV

Carbohydrates

2.87g1% DV

Dietary Fiber

0g0% DV

Total Sugars

2.87g6% DV

Water

42.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

17.94g90% DV

Monounsaturated Fat

8.04g

Polyunsaturated Fat

0.85g

Cholesterol

105mg35% DV

🦷Minerals

Calcium

661mg51% DV

Iron

0.51mg3% DV

Magnesium

26mg6% DV

Phosphorus

443mg35% DV

Potassium

86mg2% DV

Sodium

705mg31% DV

Zinc

3.02mg27% DV

Selenium

14.50μg26% DV

Copper

0.03mg3% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

190IU6% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.24mg2% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

0.18mg1% DV

Vitamin B6

0.05mg3% DV

Folate

8μg2% DV

Vitamin B12

1μg42% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g