NDB #6417 · Per 100g

Soup, Chick Gumbo, Cnd, Prep W/ Eq Volume H2o

🍽️ 1 cup = 244g1 can, (10.75 oz), prepared = 593g💧 Water: 93.84%

Calorie Breakdown

23kcal

Protein19%(1.1g)

Carbohydrates59%(3.4g)

Fat23%(0.6g)

🌿Macronutrients

Calories

23kcal

Protein

1.08g2% DV

Total Fat

0.59g1% DV

Carbohydrates

3.43g1% DV

Dietary Fiber

0.80g3% DV

Total Sugars

1.02g2% DV

Water

93.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Monounsaturated Fat

0.27g

Polyunsaturated Fat

0.14g

Cholesterol

2mg1% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.37mg2% DV

Magnesium

2mg0% DV

Phosphorus

10mg1% DV

Potassium

31mg1% DV

Sodium

391mg17% DV

Zinc

0.15mg1% DV

Selenium

3.30μg6% DV

Copper

0.05mg6% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

55IU2% DV

Vitamin C

2mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.15mg1% DV

Vitamin K

2.60μg2% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.27mg2% DV

Vitamin B6

0.03mg2% DV

Folate

2μg1% DV

Vitamin B12

0.01μg0% DV

Choline

3.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g