NDB #6411 · Per 100g

Soup, Chs, Cnd, Prep W/ Eq Volume H2o

🍽️ 1 cup, (8 fl oz) = 247g1 can, (11 oz), prepared = 600g💧 Water: 88.12%

Calorie Breakdown

63kcal

Protein14%(2.2g)

Carbohydrates27%(4.3g)

Fat60%(4.2g)

🌿Macronutrients

Calories

63kcal

Protein

2.19g4% DV

Total Fat

4.24g5% DV

Carbohydrates

4.26g2% DV

Dietary Fiber

0.40g1% DV

Water

88.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.70g14% DV

Monounsaturated Fat

1.20g

Polyunsaturated Fat

0.12g

Cholesterol

12mg4% DV

🦷Minerals

Calcium

57mg4% DV

Iron

0.30mg2% DV

Magnesium

2mg0% DV

Phosphorus

55mg4% DV

Potassium

62mg1% DV

Sodium

388mg17% DV

Zinc

0.26mg2% DV

Selenium

1.80μg3% DV

Copper

0.05mg6% DV

Manganese

0.10mg5% DV

☀️Vitamins

Vitamin A (IU)

440IU15% DV

Vitamin C

0mg0% DV

Thiamin (B1)

<0.01mg1% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.16mg1% DV

Vitamin B6

0.01mg1% DV

Folate

2μg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g