NDB #1165 · Per 100g

Cheese, Mexican, Queso Anejo

🍽️ 1 cup, crumbled = 132g1 oz = 28.35g💧 Water: 38.06%

Calorie Breakdown

373kcal

Protein23%(21.4g)

Carbohydrates5%(4.6g)

Fat72%(30.0g)

🌿Macronutrients

Calories

373kcal

Protein

21.44g43% DV

Total Fat

29.98g38% DV

Carbohydrates

4.63g2% DV

Dietary Fiber

0g0% DV

Total Sugars

4.63g9% DV

Water

38.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

19.03g95% DV

Monounsaturated Fat

8.53g

Polyunsaturated Fat

0.90g

Cholesterol

105mg35% DV

🦷Minerals

Calcium

680mg52% DV

Iron

0.47mg3% DV

Magnesium

28mg7% DV

Phosphorus

444mg36% DV

Potassium

87mg2% DV

Sodium

1131mg49% DV

Zinc

2.94mg27% DV

Selenium

14.50μg26% DV

Copper

<0.01mg1% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

220IU7% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.26mg2% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

0.03mg0% DV

Vitamin B6

0.05mg3% DV

Folate

1μg0% DV

Vitamin B12

1.38μg57% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g