NDB #6402 · Per 100g

Soup, Black Bean, Cnd, Prep W/ Eq Volume H2o

🍽️ 1 cup = 247g1 can, (11 oz), prepared = 600g💧 Water: 87.62%

Calorie Breakdown

46kcal

Protein21%(2.4g)

Carbohydrates66%(7.7g)

Fat13%(0.7g)

🌿Macronutrients

Calories

46kcal

Protein

2.42g5% DV

Total Fat

0.66g1% DV

Carbohydrates

7.71g3% DV

Dietary Fiber

3.40g12% DV

Total Sugars

1.24g2% DV

Water

87.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.24g

Polyunsaturated Fat

0.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.75mg4% DV

Magnesium

17mg4% DV

Phosphorus

38mg3% DV

Potassium

125mg3% DV

Sodium

487mg21% DV

Zinc

0.55mg5% DV

Selenium

0μg0% DV

Copper

0.15mg17% DV

Manganese

0.25mg11% DV

☀️Vitamins

Vitamin A (IU)

222IU7% DV

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.04mg2% DV

Folate

33μg8% DV

Vitamin B12

0μg0% DV

Choline

7.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g