NDB #1164 · Per 100g

Cheese Sau, Prep From Recipe

🍽️ 2 tbsp = 30g1 cup = 243g💧 Water: 66.86%

Calorie Breakdown

197kcal

Protein21%(10.3g)

Carbohydrates11%(5.5g)

Fat68%(14.9g)

🌿Macronutrients

Calories

197kcal

Protein

10.33g21% DV

Total Fat

14.92g19% DV

Carbohydrates

5.48g2% DV

Dietary Fiber

0.10g0% DV

Total Sugars

0.19g0% DV

Water

66.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.03g40% DV

Monounsaturated Fat

4.74g

Polyunsaturated Fat

1.40g

Cholesterol

38mg13% DV

🦷Minerals

Calcium

311mg24% DV

Iron

0.35mg2% DV

Magnesium

19mg5% DV

Phosphorus

229mg18% DV

Potassium

142mg3% DV

Sodium

493mg21% DV

Zinc

1.26mg11% DV

Selenium

6.60μg12% DV

Copper

0.02mg2% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

310IU10% DV

Vitamin C

0.60mg1% DV

Vitamin D

1μg5% DV

Vitamin E

0.09mg1% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.04mg3% DV

Folate

10μg3% DV

Vitamin B12

0.35μg15% DV

Choline

5.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g