NDB #1161 · Per 100g

Cheese Sub, Mozzarella

🍽️ 1 cup, shredded = 113g1 oz = 28.35g💧 Water: 47.36%

Calorie Breakdown

248kcal

Protein18%(11.5g)

Carbohydrates38%(23.7g)

Fat44%(12.2g)

🌿Macronutrients

Calories

248kcal

Protein

11.47g23% DV

Total Fat

12.22g16% DV

Carbohydrates

23.67g9% DV

Dietary Fiber

0g0% DV

Total Sugars

23.67g47% DV

Water

47.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.71g19% DV

Monounsaturated Fat

6.24g

Polyunsaturated Fat

1.74g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

610mg47% DV

Iron

0.40mg2% DV

Magnesium

41mg10% DV

Phosphorus

583mg47% DV

Potassium

455mg10% DV

Sodium

685mg30% DV

Zinc

1.92mg17% DV

Selenium

19.20μg35% DV

Copper

0.11mg12% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

1457IU49% DV

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.11mg1% DV

Vitamin K

1μg1% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.44mg34% DV

Niacin (B3)

0.32mg2% DV

Vitamin B6

0.05mg3% DV

Folate

11μg3% DV

Vitamin B12

0.81μg34% DV

Choline

13.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g