NDB #1160 · Per 100g

Egg, Yolk, Raw, Frz, Salted, Past

🍽️ 1 oz = 28.35g.5 lb = 227g💧 Water: 50.87%

Calorie Breakdown

275kcal

Protein21%(14.1g)

Carbohydrates3%(1.8g)

Fat77%(22.9g)

🌿Macronutrients

Calories

275kcal

Protein

14.07g28% DV

Total Fat

22.93g29% DV

Carbohydrates

1.77g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.07g0% DV

Water

50.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.16g36% DV

Monounsaturated Fat

9.07g

Polyunsaturated Fat

3.73g

Cholesterol

912mg100% DV

🦷Minerals

Calcium

113mg9% DV

Iron

3.40mg19% DV

Magnesium

7mg2% DV

Phosphorus

414mg33% DV

Potassium

111mg2% DV

Sodium

3487mg100% DV

Zinc

2.87mg26% DV

Selenium

56.90μg100% DV

Copper

0.12mg13% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

1043IU35% DV

Vitamin C

0mg0% DV

Vitamin D

3.10μg16% DV

Vitamin E

2.28mg15% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.43mg33% DV

Niacin (B3)

0.03mg0% DV

Vitamin B6

0.40mg24% DV

Folate

112μg28% DV

Vitamin B12

1.61μg67% DV

Choline

705mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g