NDB #1159 · Per 100g

Cheese, Goat, Soft Type

🍽️ 1 oz = 28.35g💧 Water: 60.75%

Calorie Breakdown

264kcal

Protein28%(18.5g)

Carbohydrates0%(0.0g)

Fat72%(21.1g)

🌿Macronutrients

Calories

264kcal

Protein

18.52g37% DV

Total Fat

21.08g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

14.57g73% DV

Monounsaturated Fat

4.81g

Polyunsaturated Fat

0.50g

Cholesterol

46mg15% DV

🦷Minerals

Calcium

140mg11% DV

Iron

1.90mg11% DV

Magnesium

16mg4% DV

Phosphorus

256mg20% DV

Potassium

26mg1% DV

Sodium

459mg20% DV

Zinc

0.92mg8% DV

Selenium

2.80μg5% DV

Copper

0.73mg81% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

1033IU34% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.18mg1% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

0.43mg3% DV

Vitamin B6

0.25mg15% DV

Folate

12μg3% DV

Vitamin B12

0.19μg8% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g