NDB #1015 · Per 100g

Cheese, Cottage, Lowfat, 2% Milkfat

🍽️ 4 oz = 113g1 cup, (not packed) = 226g💧 Water: 81.24%

Calorie Breakdown

81kcal

Protein51%(10.4g)

Carbohydrates23%(4.8g)

Fat25%(2.3g)

🌿Macronutrients

Calories

81kcal

Protein

10.45g21% DV

Total Fat

2.27g3% DV

Carbohydrates

4.76g2% DV

Dietary Fiber

0g0% DV

Total Sugars

4g8% DV

Water

81.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.24g6% DV

Monounsaturated Fat

0.52g

Polyunsaturated Fat

0.08g

Cholesterol

12mg4% DV

🦷Minerals

Calcium

111mg9% DV

Iron

0.13mg1% DV

Magnesium

9mg2% DV

Phosphorus

150mg12% DV

Potassium

125mg3% DV

Sodium

308mg13% DV

Zinc

0.51mg5% DV

Selenium

11.90μg22% DV

Copper

0.03mg4% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

225IU8% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.08mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.06mg3% DV

Folate

8μg2% DV

Vitamin B12

0.47μg20% DV

Choline

16.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g