NDB #1157 · Per 100g

Cheese, Goat, Semisoft Type

🍽️ 1 oz = 28.35g💧 Water: 45.52%

Calorie Breakdown

364kcal

Protein24%(21.6g)

Carbohydrates0%(0.1g)

Fat76%(29.8g)

🌿Macronutrients

Calories

364kcal

Protein

21.58g43% DV

Total Fat

29.84g38% DV

Carbohydrates

0.12g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.12g0% DV

Water

45.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

20.64g100% DV

Monounsaturated Fat

6.81g

Polyunsaturated Fat

0.71g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

298mg23% DV

Iron

1.62mg9% DV

Magnesium

29mg7% DV

Phosphorus

375mg30% DV

Potassium

158mg3% DV

Sodium

415mg18% DV

Zinc

0.66mg6% DV

Selenium

3.80μg7% DV

Copper

0.56mg63% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

1464IU49% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.26mg2% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.68mg52% DV

Niacin (B3)

1.15mg7% DV

Vitamin B6

0.06mg4% DV

Folate

2μg1% DV

Vitamin B12

0.22μg9% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g