NDB #1156 · Per 100g

Cheese, Goat, Hard Type

🍽️ 1 oz = 28.35g💧 Water: 29.01%

Calorie Breakdown

452kcal

Protein27%(30.5g)

Carbohydrates2%(2.2g)

Fat71%(35.6g)

🌿Macronutrients

Calories

452kcal

Protein

30.52g61% DV

Total Fat

35.59g46% DV

Carbohydrates

2.17g1% DV

Dietary Fiber

0g0% DV

Total Sugars

2.17g4% DV

Water

29.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

24.61g100% DV

Monounsaturated Fat

8.12g

Polyunsaturated Fat

0.84g

Cholesterol

105mg35% DV

🦷Minerals

Calcium

895mg69% DV

Iron

1.88mg10% DV

Magnesium

54mg13% DV

Phosphorus

729mg58% DV

Potassium

48mg1% DV

Sodium

423mg18% DV

Zinc

1.59mg14% DV

Selenium

5.50μg10% DV

Copper

0.63mg70% DV

Manganese

0.25mg11% DV

☀️Vitamins

Vitamin A (IU)

1745IU58% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.31mg2% DV

Vitamin K

3μg3% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

1.19mg92% DV

Niacin (B3)

2.40mg15% DV

Vitamin B6

0.08mg5% DV

Folate

4μg1% DV

Vitamin B12

0.12μg5% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g