NDB #6249 · Per 100g

Soup, Pea, Grn, Cnd, Prep W/ Eq Volume Milk

🍽️ 1 cup, (8 fl oz) = 254g1 can, (11.25 oz), prepared = 616g💧 Water: 77.93%

Calorie Breakdown

94kcal

Protein21%(5.0g)

Carbohydrates53%(12.7g)

Fat26%(2.8g)

🌿Macronutrients

Calories

94kcal

Protein

4.97g10% DV

Total Fat

2.77g4% DV

Carbohydrates

12.69g5% DV

Dietary Fiber

1.10g4% DV

Water

77.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.58g8% DV

Monounsaturated Fat

0.86g

Polyunsaturated Fat

0.21g

Cholesterol

7mg2% DV

🦷Minerals

Calcium

68mg5% DV

Iron

0.79mg4% DV

Magnesium

22mg5% DV

Phosphorus

94mg8% DV

Potassium

148mg3% DV

Sodium

352mg15% DV

Zinc

0.69mg6% DV

Copper

0.15mg17% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

140IU5% DV

Vitamin C

1.10mg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.53mg3% DV

Vitamin B6

0.04mg2% DV

Folate

3μg1% DV

Vitamin B12

0.17μg7% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g