NDB #6217 · Per 100g

Soup, Veg, Cnd, Lo Na, Cond

🍽️ .5 cup = 126g💧 Water: 82.79%

Calorie Breakdown

65kcal

Protein13%(2.2g)

Carbohydrates74%(12.1g)

Fat12%(0.9g)

🌿Macronutrients

Calories

65kcal

Protein

2.20g4% DV

Total Fat

0.90g1% DV

Carbohydrates

12.11g4% DV

Dietary Fiber

2.10g8% DV

Total Sugars

4.31g9% DV

Water

82.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.40g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

20mg2% DV

Iron

0.66mg4% DV

Magnesium

25mg6% DV

Phosphorus

45mg4% DV

Potassium

433mg9% DV

Sodium

385mg17% DV

Zinc

0.40mg4% DV

Selenium

4μg7% DV

Copper

0.23mg26% DV

Manganese

0.25mg11% DV

☀️Vitamins

Vitamin A (IU)

1721IU57% DV

Vitamin C

0.80mg1% DV

Vitamin D

0μg0% DV

Vitamin E

1.43mg10% DV

Vitamin K

4.20μg4% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

1.54mg10% DV

Vitamin B6

0.17mg10% DV

Folate

12μg3% DV

Vitamin B12

0μg0% DV

Choline

9mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g