NDB #6211 · Per 100g

Soup, Chs, Cnd, Prep W/ Eq Volume Milk

🍽️ 1 cup = 251g1 can, (11 oz), prepared = 609g💧 Water: 82.44%

Calorie Breakdown

92kcal

Protein16%(3.8g)

Carbohydrates28%(6.5g)

Fat56%(5.8g)

🌿Macronutrients

Calories

92kcal

Protein

3.77g8% DV

Total Fat

5.80g7% DV

Carbohydrates

6.47g2% DV

Dietary Fiber

0.40g1% DV

Water

82.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.63g18% DV

Monounsaturated Fat

1.63g

Polyunsaturated Fat

0.18g

Cholesterol

19mg6% DV

🦷Minerals

Calcium

115mg9% DV

Iron

0.32mg2% DV

Magnesium

8mg2% DV

Phosphorus

100mg8% DV

Potassium

136mg3% DV

Sodium

406mg18% DV

Zinc

0.27mg2% DV

Selenium

2.80μg5% DV

Copper

0.06mg6% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

495IU17% DV

Vitamin C

0.50mg1% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.03mg2% DV

Folate

4μg1% DV

Vitamin B12

0.17μg7% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g