NDB #1146 · Per 100g

Cheese, Parmesan, Shredded

🍽️ 1 tbsp = 5g💧 Water: 25%

Calorie Breakdown

415kcal

Protein37%(37.9g)

Carbohydrates3%(3.4g)

Fat60%(27.3g)

🌿Macronutrients

Calories

415kcal

Protein

37.86g76% DV

Total Fat

27.34g35% DV

Carbohydrates

3.41g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.90g2% DV

Water

25g

🫀Fatty Acids & Cholesterol

Saturated Fat

17.37g87% DV

Monounsaturated Fat

8.73g

Polyunsaturated Fat

0.66g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

1253mg96% DV

Iron

0.87mg5% DV

Magnesium

51mg12% DV

Phosphorus

735mg59% DV

Potassium

97mg2% DV

Sodium

1696mg74% DV

Zinc

3.19mg29% DV

Selenium

23.90μg43% DV

Copper

0.04mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

865IU29% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.25mg2% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

0.29mg2% DV

Vitamin B6

0.10mg6% DV

Folate

8μg2% DV

Vitamin B12

1.40μg58% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g