NDB #6193 · Per 100g

Split Pea W/ Ham Soup, Cnd, Red Na, Prep W/ H2o Or Rts

🍽️ 1 cup = 245g💧 Water: 82.8%

Calorie Breakdown

68kcal

Protein24%(4.0g)

Carbohydrates67%(11.4g)

Fat9%(0.7g)

🌿Macronutrients

Calories

68kcal

Protein

4g8% DV

Total Fat

0.70g1% DV

Carbohydrates

11.40g4% DV

Dietary Fiber

1.90g7% DV

Total Sugars

1.57g3% DV

Water

82.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.29g1% DV

Monounsaturated Fat

0.28g

Polyunsaturated Fat

0.14g

Cholesterol

3mg1% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.70mg4% DV

Magnesium

14mg3% DV

Phosphorus

54mg4% DV

Potassium

204mg4% DV

Sodium

196mg9% DV

Zinc

0.49mg4% DV

Selenium

0.30μg1% DV

Copper

0.10mg11% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

415IU14% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.06mg0% DV

Vitamin K

2.60μg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.69mg4% DV

Vitamin B6

0.05mg3% DV

Folate

29μg7% DV

Vitamin B12

0.03μg1% DV

Choline

22.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g